Slim waist workout for women at home – standing side crunches

🧘‍♀️ Slim Waist and Flat Tummy Workout for Women at Home 🌟

Want to achieve a slimmer waist and toned tummy from the comfort of your home? This flat belly workout routine for women is designed to target belly fat, strengthen your core, and help sculpt your midsection — no equipment required!

🔥 Warm-Up (Get Your Body Ready)

Warming up helps prevent injuries and boosts your performance.

1️⃣ Jumping Jacks

Targets: Full body warm-up
💡 Time: 1 minute

2️⃣ Arm Circles

Targets: Shoulders and upper body
💡 Time: 1 minute

3️⃣ Hip Circles

Targets: Waist, hips
💡 Time: 1 minute

4️⃣ Side Lunges

Targets: Legs, inner thighs
💡 Time: 1 minute

5️⃣ Torso Twists

Targets: Core and obliques
💡 Time: 1 minute

💪 Core-Sculpting Exercises (No Equipment Needed)

These moves are perfect for women aiming to trim belly fat and shape their waist.

1️⃣ Standing Side Crunches

Targets: Obliques, waistline
How to Perform:

  • Stand tall with hands behind your head
  • Bring one elbow toward the same-side knee
  • Return and switch sides
    💡 Reps: 3 sets of 15 reps each side

🔗 Related: Best Home Cardio for Fat Loss

2️⃣ Russian Twists

Targets: Obliques, core
How to Perform:

  • Sit on the floor with knees bent
  • Lean back slightly and twist torso side to side
    💡 Reps: 3 sets of 20 reps (10 per side)

3️⃣ Leg Raises

Targets: Lower abs
How to Perform:

  • Lie on your back with legs extended
  • Raise both legs up, then lower slowly
    💡 Reps: 3 sets of 12

🔗 Related: Top 5 Lower Ab Workouts for Women

4️⃣ Plank Hold

Targets: Entire core
How to Perform:

  • Get into forearm plank position
  • Keep your back flat and abs engaged
    💡 Hold: 3 rounds of 30–45 seconds

5️⃣ Flutter Kicks

Targets: Lower belly fat, core strength
How to Perform:

  • Lie flat and lift both legs slightly
  • Alternate small up-and-down kicks
    💡 Time: 3 sets of 30 seconds

🔗 Related: How to Burn Belly Fat Fast at Home

🧘 Cool Down & Stretching (5 Minutes)

1️⃣ Cat-Cow Stretch

Targets: Core, spine mobility
💡 Time: 1 minute

2️⃣ Cobra Pose

Targets: Abdominal stretch
💡 Time: 1 minute

3️⃣ Side Body Stretch

Targets: Obliques and waist
💡 Time: 1 minute each side

4️⃣ Deep Breathing

Targets: Relaxation and recovery
💡 Time: 1 minute

💡 Tips for Best Results

✅ Perform this workout 4–5 times per week
✅ Stay hydrated – drink at least 2–3L of water daily
✅ Pair it with a clean, low-sugar diet
✅ Don’t skip sleep — aim for 7–8 hours per night

👉 Stay consistent and you’ll see amazing changes in just a few weeks! 🌈

🔗 Read More: Flat Belly Foods Every Woman Should Eat

Would you like a 30-day slim waist challenge or a custom workout schedule? Let me know! 😊